20 Essential Boundaries to Rebuild Trust After an Affair 

Boundaries are crucial in rebuilding trust and safeguarding a relationship after an affair. They create a clear line between what is acceptable and what isn’t, helping both partners feel secure as they move forward.

For the unfaithful person, setting firm boundaries with members of the opposite sex is essential to prevent any inappropriate interactions or misunderstandings. Equally important are boundaries with their spouse, which help foster transparency, respect, and emotional healing.

Here are 10 boundaries the unfaithful person should set with both the opposite sex and their spouse to ensure a healthier path forward.

10 Boundaries with Members of the Opposite Sex:

1. Avoid one-on-one meetings in private settings (e.g., homes, hotel rooms).

2. No exchanging personal or intimate messages (texts, emails, social media).

3. Do not engage in flirtatious or overly personal conversations.

4. Set clear expectations at work or in social settings about maintaining professional interactions.

5. Avoid discussing your marriage or personal problems with members of the opposite sex.

6. Always include your spouse in group gatherings or events, where possible.

7. Do not spend time alone with members of the opposite sex without your spouse’s knowledge and consent.

8. Share with your spouse any contact or interactions you have with members of the opposite sex.

9. Block or unfollow anyone connected to the affair or who triggers suspicion.

10. If necessary, minimize or eliminate unnecessary social connections that could create temptation.

10 Boundaries with Your Spouse:

1. Be fully transparent about your whereabouts at all times.

2. Share all passwords for phones, computers, and social media accounts.

3. Allow full access to phone, messages, and emails whenever requested.

4. Agree to attend regular couples therapy or mentoring sessions together.

5. No defensiveness or anger when your spouse brings up the affair or asks for reassurance.

6. Commit to honest communication, even when the truth may be uncomfortable.

7. Engage in regular check-ins about your relationship progress and emotional health.

8. No lying or withholding information about interactions with members of the opposite sex.

9. Respect your spouse’s need for space or emotional boundaries during their healing process.

10. Show consistency in rebuilding trust by following through on promises and commitments.

Setting these boundaries lays the foundation for healing and can help prevent future problems, allowing both partners to rebuild their relationship on solid ground.

Learn from My Experience (and Mistakes)

If you're struggling to navigate the aftermath of an affair and need guidance from someone who's been there, let's work together. Sign up for one-on-one coaching sessions with me and start your journey toward healing and rebuilding trust.

Embarking on a journey of healing and personal growth after infidelity is a courageous step towards rebuilding trust and creating a brighter future.

With Doug's guidance and support, you will have the opportunity to delve deep into self-exploration, understand the root causes of your actions, and develop the necessary tools for personal transformation.

Our individual coaching program for unfaithful men and women offers a confidential and non-judgmental space, where you can find guidance, accountability, and support tailored to your unique needs.

Take the first step towards healing and rebuilding trust by investing in yourself and discovering the path to a more fulfilling and authentic life.

From the World of Self-Improvement

Relationships

Emotional/Mental Well-being

Personal Growth

Physical Well-being

Professional & Financial

Whenever you’re ready, there are 2 ways we can help you:

1. If you’re still looking for traction in your affair recovery experience, we’d recommend starting with an one of our affordable programs. Here are 2 options:

→ Survive and Thrive after Infidelity – A unique and complete resource that will guide you through the recovery and healing process starting at D-day. It will provide you with the knowledge and tools to not only survive the affair, but thrive! Get started now!

→ The Unfaithful Person’s Guide to Helping Your Spouse Heal From Your Affair: For the struggling unfaithful person, this program delves into the 24 ‘tasks’ that the cheater must complete for them to move from betrayer – to healer, while gaining a better understanding of their betrayed partner and what he/she is going through. Become a healer.

2. Individual Mentoring – Whether you’re the betrayed or the betrayer, to talk to someone who has gone through what you’re going through and who can listen and empathize with you is an incredibly powerful and valuable thing. It’s not just sympathy – it’s empathy – and it’s irreplaceable. Reserve a session (limited spots available).

Take care!

Linda & Doug

Emotional Affair Journey

You are receiving this email because you signed up for the Mend newsletter.

Was this email forwarded to you? Get your own sub here.